How to fight your anxiety with lithotherapy?

Stress, anxiety, nervousness… since the (de)confinement, we have been more prone to these states, even the most serene among us. Rest assured, the situation is completely normal. The question is: how not to let anxiety guide us?

That may sound easier said than done, I grant you. The good news is that there are ways to achieve it…

Here I reveal my little "secrets" to help you feel protected and combat your anxiety with lithotherapy during this difficult period.

What is anxiety?

Anxiety is an uncomfortable emotional disorder often related to a feeling of insecurity. Accelerated heart rate, rapid breathing, signs of fatigue,... are symptoms you may experience in anxiety-provoking situations. This uncomfortable emotional state is a normal response to a stressful environment or period, such as confinement or deconfinement.

However, when feelings become excessive and exhausting, and interfere with daily life, it may hide a more significant problem.

What is lithotherapy?

Lithotherapy "bless you" consists of using the power of stones and minerals to treat certain ailments. These crystals naturally emit a singular "resonance" or "vibration," capable of acting on the body and improving the well-being of the person in contact with them or nearby. Each stone possesses different inherent virtues. To fully benefit from their effects, they can also be worn as a pendant, necklace, ring, or bracelet.

The properties of stones

Worn against you inside our medallion or sphere, these gems will surround you with protection and release their virtues for maximum serenity.

Rose quartz

Rose quartz is a particular variety of quartz. It belongs to the large oxide family. It brings you inner peace, gentleness, and infinite tenderness. This stone is renowned as a comforter, healing both physical and emotional wounds.

Rose quartz is also effective against insomnia. In its presence, you will feel calm and serene.

Amethyst

Amethyst is the stone of temperance and spirituality. Its violet color is a guardian. This gem helps you let go, soothe your anxieties and anger, and allows for mental rebalancing. It also helps people who tend to overthink to free themselves from the incessant cycle of thoughts that torment them.

Speaking of the color violet, you can also try to invoke "The Violet Flame."

What is The Violet Flame?

The Violet Flame is a spiritual energy that has the particularity of transforming negative energies by restoring their original quality: Purity.

It interacts with our holistic Being, meaning at all levels of the Being.

The Violet Flame will fill you with its radiance of pure crystal light.

Your energies will be constructive and positive. You will thus advance in peace and of course, in light.

How to invoke the Violet Flame?

Let this violet color invade your body, breathe, and imagine yourself in a bubble.

The process involves 9 steps

1. Take 15 minutes a day to recite the decrees of the Violet Flame

2. Begin the session with a prayer

3. Ask for protection

4. Precede the decree with an introduction

5. Recite the decree slowly at first, then speeding up, repeating it several times

6. Use visualization for spiritual work

7. Use the Violet Flame every day

8. Use the Violet Flame to heal records of past lives

9. Increase the scope of your incantations to include the elimination of karmic debris in your home, your surroundings, as well as the planet.

You now possess some keys to combat your anxiety through lithotherapy. Believe in yourself and in the power of stones.